7 Domains of Self-Care – Why Self-Care is Essential to Better Overall Health
Self-care has many definitions and interpretations depending on who we ask or where we look. One thing all definitions agree on is the part that actually matters, that practicing self-care is taking action to better our own health. We all have our own reasons for wanting to be healthier. Our individual reasons actually make a huge difference in how we treat ourselves, approach our health, and practice self-care.